Catch of the day. Responsibly sourced, sustainable seafood for an amazing price.
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CUT OUT AND KEEP ME
Italian Cod
Chip Shop Cod/Haddock
SERVES 2 PEOPLE
PREP 5 MINS
COOK 25 MINS
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Ingredients
Choose from Battered Cod or Beer Battered Haddock. £9.76 per kg
• 250g Fresh Cod Fillets • 135g Cherry Tomatoes • 150ml White Wine • 1 Garlic Clove • 1 pinch Chilli Flakes • 1 tsp Dried Parsley • 10ml Lemon Juice • 2 slices Parma Ham
£4.49 460g ONLY
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£3.96 per kg 16 Seafood Sticks
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99 p ONLY 250g
£14.76 per kg Cod Fillets
£3.69 250g ONLY
Choose from Garlic & Butter or White Scottish Cooked Mussels
3
Wine Sauce. £4.42 per kg
£1.99 450g ONLY
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Method
Pre-heat the oven to 200°C/gas mark 6. Cut the tomatoes into quarters. Peel and finely chop the garlic. Place the tomatoes, garlic, white wine, parsley, lemon juice and chilli flakes into a small saucepan and bring to the boil. Simmer gently for 5 minutes with the lid on. Meanwhile, cut the cod steaks or fold them to make 2 neat parcels, then wrap the Parma ham around them. Pour the tomato sauce mix into a small roasting dish with the cod parcels on top. Roast in the oven for 20 minutes and serve immediately.
Choose from Buttermilk, Southern Fried or Tempura Batter. £10.09 per kg Fish Burgers
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£2.29 227g ONLY
£14.60 per kg Coldwater Prawns
5
£2.19 150g ONLY
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