Let’s eat vegan! A vegan diet means excluding products from your diet that come from animals. Not only does it mean eating no meat, it also means no eggs, dairy, honey, fish or gelatine. As an entirely plant-based diet, it consists of all the good stuff – plenty of fruit, vegetables, herbs, spices, beans, soy protein, grains and pasta (if it’s not made with eggs).
Livin’ on the veg. Whether you’re vegan or just veg-curious, you’ll love these vibrant and flavour-packed vegan recipes that will tickle your tastebuds!
CUT OUT AND KEEP ME
You will need • 1 Cauliflower • 3 Garlic Cloves • 1 Red Chilli, approx. 15g • 1 x 10g piece peeled Fresh Ginger • 1 tsp ground Cumin • 1 tsp Paprika • 2 tsp Curry Powder • 1 Lemon • 2 Red Onions dinner Sri Lankan Style Curried Cauliflower
SERVES 4 PEOPLE
PREP 10 MINS
COOK 40 MINS
• 30g Cashew Nuts • 30g Blanched Almonds • 1 x 400ml Coconut Milk • 1 x 400g Chopped Tinned Tomatoes • 1 x 400g Tin of Chickpeas • 100g Baby Spinach Leaves • 35ml Scottish Rapeseed Oil • Sea Salt and Black Pepper
Method Peel the onions, halve and thinly slice. Peel and mince the garlic. Grate or finely chop the ginger. Finely chop the chilli along with the seeds. In a wok, sauté the onions in the oil for 4 minutes on a low heat. Add the nuts and cook for another minute. Add the chilli, garlic, ginger, ground cumin, paprika and curry powder. Cook on a low heat for a minute, stirring as you cook. Then, add the coconut milk and the chopped tomatoes. Grate the lemon and juice, then add the rind and juice to the curry sauce. Bring the sauce to the boil, season with some salt and plenty of black pepper. Cut the cauliflower into eighths and add to the sauce. Drain the chickpeas and add to the wok. Gently cook for about 25 minutes until the cauliflower is just cooked and the sauce has thickened. Then add the spinach leaves, stir through and cook for another 5 minutes. Serve alongside some basmati rice.
Tinned Chopped Tomatoes 9.5p per 100g 38 p 400g ONLY
Coconut Milk 17.3p per 100ml 69 p 400ml ONLY
For more amazing recipes visit aldi.co.uk/recipes
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